Mate has many virtues and its benefits are scientifically proven. Mate is energizing, it strengthens the immune system, it burns fat and it boosts brain activity.
An energy drink
Rich in caffeine, yerba mate is a natural source of energy that improves mental and physical performance. It has a stimulating effect on the nervous system without the unwanted effects of coffee. Mate does not cause over-excitement or fatigue when its effect wears off. In addition to improving physical energy, a few infusions of mate per day can significantly improve concentration and alertness.
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Yerba Mate: The energy of coffee without its side effects
Powerful anti-oxidant
Rich in polyphenols, vitamin B1 and B2, in addition to ten types of amino acids, iron, magnesium, sodium and potassium, mate is a powerful antioxidant that helps fight against cellular aging and strengthen the immune defenses. Mate is 90% more antioxidant than green tea. It improves vision, helps fight pollution and cancer.
Burns Fat
Several studies show that by combining mate consumption with exercise, it burns on average 23% more fat than when you only exercise.
If you're looking for a weight loss herb, yerba mate can help you suppress your appetite. This is because ilex paraguariensis leaves, which contain caffeine and nutrients, provide a feeling of fullness. The infusion helps reduce the amount of food ingested and limit snacking.
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